INSOMNA

INSOMNA (Sleeplessness): Avocado pear leave with umbrella tree leave. Cook the two together in a clean pot and take a glass first in the morning and last in the night. For effective result, put the two feet in warn water at least 10mins to bed time or drink thick tea with much milk. (B) Sorrel (Isapa pupa Yoruba; Soborodo Hausa) in hot water add honey, you will sleep well.

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